The challenges of a fast-paced, fiercely competitive lifestyle, both at work and at home mean that almost all of us are stressed! While there isn’t any silver bullet to eliminate stress from your life, no one can afford the cost of letting stress sabotage your energy, health, joy and business results. When tough economic times tax your personal and professional life you have to have a plan. This workshop is designed to ‘fire you up’ and prevent ‘burn out’. In this interactive workshop Dr. Scott provides you with the basics for creating your personal stress relief plan.
- Practical strategies for transforming stress into fuel for success
- 3 Easy steps to prevent, reduce and better manage stress in your life
- The ‘Power Pause”; a simple technique for almost instantaneous stress relief